Overcome Sports Injuries with Precision Care.
Whether you are a school aged competitor, professional athlete or week-end warrior then we are here to help you at Wellers Hill Physiotherapy. Sports injuries are commonly caused by a direct blow, a twist or a build-up of load overtime. Common injuries include joint sprains, muscle sprains, tendon injuries and overuse conditions.
Sports Injuries We Treat
- An acute or niggling sports injury
- A recent or new sports injury
- An injury stopping you from competing; or
- A recurring niggle that keeps you from performing your bes
RICER First Aid For Sports Injuries
If you have had a sports injury it is useful to apply RICER first aid and do no HARM (Heat, Alcohol, Running, Massage) in the first 48-72 hours.
- Rest – Keep the injured area supported and avoid painful use
- Ice – apply ice through a towel to the area for 20 minutes every two hours
- Compression – apply an elastic bandage extending above & below the painful site
- Elevation – raise the injured area above the level of the heart
- Referral – as soon as possible, come see a Physiotherapist.
Treating Sports Injuries
Our physiotherapists have extensive experience assessing & treating sporting injuries. Your physiotherapist will:
- Assess your condition to detect serious injury and advise management if needed
- Use massage and/or dry needling to minimize swelling & reduce pain
- Joint mobilisation to maintain mobility
- Fit tape, compression bandage or bracing to support the injury
- Provide guidance with return to sport when needed
- Specific exercises for every stage of rehabilitation
Contact Us For Sports Injury Therapy in Brisbane
Our mission is to not only alleviate your pain but also expedite robust injury recovery, ensuring you’re back in action swiftly and stronger than ever. Reach out to Wellers Hill Physiotherapy today, and let us guide you on the path to your peak performance!
